14 Modules
Module 1 - Welcome
Welcome to the Accredited Meditation Teacher's Course .
1
Hello and Welcome??? redo
2
About Me
3
AHHCA - Australian holistic healers and counselling association
4
Timing
5
Meditation Practice
6
Log book
7
Manual and Mini tasks
8
Music and links
9
Assessments
10
Zoom calls
11
Your Journaling Practice
12
Expectations
13
Quizzes - Module One
14
Logbook Upload
15
Beta Testing Feedback - Module 1
Module 2 - Preparing for Meditation
Let's get going…This module is the perfect starting point; we will unpack the history of meditation, it's benefits, contraindicators and precautions as well as some myths about meditation.
1
A Brief History of Meditation (3.51min)
2
Meditation - What is meditation to you? (2.12 min)
3
Benefits, contra indicators and precautions (4.07 min)
4
Myths & Excuses (4.33 min)
5
Your own meditation practice (9.22 min)
6
Your own meditation practice - part 2 (3.46 min)
7
Quizzes - Module 2
8
MEDITATION - A meditation on taking the one seat (6.01 min)
9
Beta Testing Feedback - Module 2
Module 3 - Pathways and Stages of Meditation
This module we delve into the pathways and stages of meditation.
1
Pathways and Stages of Meditation (2.15 min)
2
MEDITATION-Finding our belonging in the breath (9.05 min)
3
Types of Meditation (1.30 min)
4
Pathways of Meditation (7.04 min)
5
STORY: Overcoming impulses and desires (11.33 min)
6
Stages of Meditation (7.03 min)
7
Breath (4.41 min)
8
Breath continued (4.07 min)
9
Different breathing techniques (8.18 min)
10
Quizzes - Module Three
11
BETA Tester Feedback
Module 4 - Progressive Muscle Relaxation (PMR) and Stress
In this module we will explore PMR (Progressive Muscle Relaxation) and Stress.
1
Stress and Fight or Flight Response (11.32 min)
2
What happens in your body (10.58 min)
3
Social Readjustment Scale, Relaxation Response, Relaxation (11.22 min)
4
Relaxation (5.47 min)
5
PMR - Progressive Muscle Relaxation (5.30 min)
6
Mindful of Emotions and Self Reflection (8.09 min)
7
MEDITATION - By Dr Ian Gawler, read by Diane Collett (8.21 minutes)
8
PMR Homework (3.48 min)
9
Quizzes - Module 4
10
Upload - Meditation Log Book
11
BETA Tester Feedback
Module 6 - Writing your Meditation
The focus of this module will be to learn and comprehend the fundamentals that go into writing your own meditations.
1
Writing your Meditation - Senses (9.42 min)
2
Writing your Meditation - Wording (5.44 min)
3
Writing your Meditation - Intention & Voice (3.26 min)
4
Writing your Meditation - Grounding (4.24 min)
5
Writing your Meditation - Tone, Repetition & Direction (10.20 min)
6
Writing your Meditation - Silence (2.12 min)
7
Writing your Meditation - Writing Template (13.51 min)
8
Writing your Meditation - Tips (2.07 min)
9
Writing your Meditation - Creative Exercises (4.54 min)
10
Writing your Meditation - Writing Assessment (6.41 min) & Draft upload
11
Book a Zoom call with Diane
12
Writing assessment - FINAL
13
Meditation - The Waterfall by Emily Figgis (past graduate) (12.00 min)
14
BETA Tester Feedback
Module 7 - Basic Communication Skills
Within this module we will be looking at communication skills, and opening your awareness around connecting to others.
1
Basic Communication Skills (11.17 min)
2
Reflection, Active Listening, Normalising (9.22 min)
3
Reframing, Open/Closed Questions (8.10 min)
4
Iceberg Model (5.38 min)
5
Listen (3.36 min)
6
Goals Recap (3.36 min)
7
About Balloons Meditation & Basic Communication Skills Assessment (1.59 min)
8
Assessment - Basic communication skills
9
Balloons Meditation (5.05 minutes)
10
BETA Tester Feedback
Module 8 - Conflict Resolution Skills & Group Dynamics
The purpose of this module is to understand and develop your conflict resolution skills and understand group dynamics.
1
Conflict Resolution Skills & Group Dynamics (4.13 min)
2
Conflict (1.47 min)
3
Conflict (continued) (12.02 min)
4
Conflict (continued) and Strategies (8.27 min)
5
Confrontation (6.02 min)
6
Group Dynamics (11.19 min)
7
About my first written meditation-Standing in your power (1.48 minutes)
8
Meditation - Standing In Your Power (7.32 min)
9
Quizzes - Module 8
10
Upload - Meditation Log Book
11
BETA Tester Feedback
Module 9 - Groups: Makeup and Running
In this module, we focus on creating and running a meditation group.
1
Groups: Make Up and facilitating (14.08 min)
2
Communication (7.23 min)
3
Running Groups (16.05 min)
4
Starting a Group (23.54 min)
5
Holding Space (10.10 min)
6
Planning Templates (9.20 min)
7
MEDITATION- Lavender Mist by Janie Dickinson - Past Graduate (9.15 min)
8
Quizzes - Module 9
9
BETA Tester Feedback
Module 10 - Preparation, Maintenance & Protection
This module focuses on preparing yourself and your space for your meditation group as well as maintenance and protection to be mindful of as a Meditation Teacher.
1
Rituals - Preparation & Maintenance (8.20 min)
2
Room - Preparation & Maintenance (6.41 min)
3
Group - Preparation & Maintenance (7.29 min)
4
Self - Preparation & Maintenance (12.36 min)
5
Working on Zoom (9.51 min)
6
Cleansing Space & Self (4.30 min)
7
Protection (4.19 min)
8
My Personal Rituals (7.31 min)
9
My Personal Rituals (8.01 min)
10
Protecting Yourself & the Group (4.29 min)
11
Code of Ethics (6.30 min)
12
MEDITATION - Drawing Meditation by Narelle Sinclair - past graduate (18.01 min)
13
Quizzes - Module 10
14
BETA Tester Feedback
Module 11 - Beyond Meditation
In this module, we are going beyond meditation and bringing in other elements to a meditation experience.
1
Beyond Meditation Intro and Art (6.31 min)
2
Crystals (4.10 min)
3
Divination Cards (9.14 min)
4
Body Focus (8.53 min)
5
Process - MEDITATION - Art
6
Process - MEDITATION - Crystals
7
Process - MEDITATION - Divination cards
8
Process - MEDITATION - Body focus
9
Assessment (2.49 min)
10
Assessment QUIZ
11
Video on booking zoom session
12
To book your Zoom call
13
BETA Tester Feedback
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Accredited Meditation Teacher Training
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